Archives for June 2017
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Everything You Need to Know about Heat Stroke
Posted on: June 29, 2017Categories: LiveWell 24/7With daily temperatures in the Carolinas averaging between 92-95 degrees in July, it is imperative to understand the stages of heat-related illnesses and take pr ...
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Fourth of July Fun!
Posted on: June 27, 2017Categories: News & EventsLooking for a place to watch spectacular fireworks, listen to live patriotic music, or enjoy a hot dog this 4th of July? Check out some of our favorite Independen ...
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10 Common Workout Mistakes & How to Avoid Them!
Posted on: June 22, 2017Categories: LiveWell 24/7You only use machines: Strength training machines lock in your movement to a predetermined range of motion, so you are successfully working the large muscles, ...