A Smoothie a Day Keeps the Doctor Away
Posted on: June 8, 2016Categories: LiveWell 24/7
In the heat of the summer, making a refreshing, nutritious smoothie is just the thing you need to get your day started. Along with fruits and vegetables, adding superfoods is essential for getting the maximum nutrients you need. These “superfoods” are all the rage right now. Some of these include: Flax seeds, chia seeds, acai powder, chorophyll, matcha powder, hemp hearts, maca, bee pollen, and turmeric. These can all be incorporated into your diet in different ways, but we recommend tossing a scoop into your smoothie!
Flax seeds: Omega-3s, antioxidant, fiber-rich
Chia seeds: Heart health, fiber-rich, antioxidant, energy booster
Acai powder: Antioxidant, fat burner, regulates cholesterol
Chorophyll: Detoxification, antioxidant, immune health
Matcha powder: Cancer fighter, fat burner, antioxidant, hormonal balance
Hemp hearts: Protein-rich, omega-3s, metabolism booster, skin, hair, and nail health
Maca: Increases strength, energy, and endurance, supports fertility, hormonal balance
Bee pollen: Protein-rich, allergy fighter, energy booster, digestive aid, immune health
Tumeric: Antioxidant, anti-inflammatory, skin health
Anti-aging Coconut Tumeric Smoothie
INGREDIENTS
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