Posts by Katie Sullivan

Jump Right In: 8 Reasons Why You Should Start Swimming for Exercise by Katie Sullivan
Posted on: July 11, 2017Categories: LiveWell 24/7
You don't need to be Katie Ledecky or Michael Phelps to reap the benefits of swimming. As a non-impact exercise and varying levels of intensity, the pool may be ...
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Everything You Need to Know about Heat Stroke by Katie Sullivan
Posted on: June 29, 2017Categories: LiveWell 24/7
With daily temperatures in the Carolinas averaging between 92-95 degrees in July, it is imperative to understand the stages of heat-related illnesses and take pr ...
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Fourth of July Fun! by Katie Sullivan
Posted on: June 27, 2017Categories: News & Events
Looking for a place to watch spectacular fireworks, listen to live patriotic music, or enjoy a hot dog this 4th of July? Check out some of our favorite Independen ...
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Jump Right In: 8 Reasons Why You Should Start Swimming for Exercise by Katie Sullivan