Blog

  • ThinkHR Webinar-Recordingby

    Posted on: November 2, 2016Categories: HR & ComplianceNews & Events

    Clarke & Company Benefits is now partnering with ThinkHR, a comprehensive online platform that can meet all of your Human Resource needs.  ThinkHR provides forms, checklists, and tools to maintain compliance, while ensuring employee engagement. This online platform also offers advice and answer any questions you may have. Click here to view the recording of the ThinkHR webinar.  For questions or more information,  click here to email Sully DaSilva.       ...

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  • ThinkHR Webinarby

    Posted on: October 27, 2016Categories: News & Events

    Clarke & Company Benefits is now partnering with ThinkHR, a comprehensive online platform that can meet all of your Human Resource needs.  ThinkHR provides forms, checklists, and tools to maintain compliance, while ensuring employee engagement. This online platform also offers advice and answer any questions you may have. If you would like to stay up-to-date on current and changing regulations, join us for a live demo presentation! This webinar will take place on Wednesday, November 2 ...

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  • Deceased Farmby

    Posted on: October 27, 2016Categories: News & Events

    Get spooked this halloween at Deceased Farm! This entails a "self guided haunt" throughout 6 buildings. When: Now - October 31 7:30 - 11:30 pm Where: Clinton Sease Farms, 382 Olde Farm Road, Lexington 29072 Price: $16-$20 Check out the website for more information! Deceased Farm ...

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  • Florence Think Forward Eventby

    Posted on: October 27, 2016Categories: News & Events

    Please join us for our November Think Forward event hosted by Clarke & Company Benefits at 7:30 am at Victors Restaurant on Tuesday, November 1st. The event will be a carrier roundtable with speakers from carriers with the largest market share in the Pee Dee area. Discussion will include the future of group health insurance, ACA regulations, and much more. Hot breakfast will be served at 7:30 and discussions will begin at 8:00. Please click here to email Sully DaSilva with any questions. ...

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  • South Carolina State Fairby

    Posted on: October 20, 2016Categories: News & Events

    The Annual South Carolina State Fair It's that time of the year again! Come enjoy your favorite fried foods and rides at the South Carolina State Fair! Below are the details on this annual event we all love so much! When: October 12 - 23 Gates Open: 10 am - 10 pm Rides Open: 12 pm - 11 pm Where: 1200 Rosewood Dr. Price: $10 Children (0-5): Free! Military: Free! Senior (55+): $7 For more information, check out the South Carolina State Fair website! SC State Fair ...

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  • Happy Helpingsby

    Posted on: October 20, 2016Categories: LiveWell 24/7

    Feeling down in the dumps? Eat about it! The foods below have been scientifically proven to boost your mood and make you all around a happier and healthier person. Dark Chocolate - Good source of antioxidants and reduces cortisol in the body. Spinach - Rich in zinc, which alleviates depression and reduces fatigue. Almonds - Contains alpha-linolenic acid, which is present in most nuts, lowers depression. Yogurt - Calcium helps regulate PMS-related mood swings. Green Tea -Rel ...

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  • September HCR Update-New I-9 Regulationsby

    Posted on: October 17, 2016Categories: HR & Compliance

    On August 25th, 2016, the federal Office of Management and Budget approved a revised form I-9. This new Form I-9 is set to expire on August 31st, 2019 according to the OMB Notice of Action which is a similar three year validation period to previous forms. Employers may continue to use the current Form I-9 until January 21st, 2017, but after this date all previous versions will be invalid. Also, effective August 1st, 2016, fines for Form I-9 paperwork violations have nearly doubled. Prior to Augu ...

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  • Captive Solutions Program Webinarby

    Posted on: October 14, 2016Categories: HR & ComplianceNews & Events

    Thanks to our attendees and to PAI and SwissRe for putting together the webinar on the Captive Solutions Program. Below you will find the PowerPoint presentation. If you have any additional questions or would like a quote, please click here to email Clarke & Company Benefits. Click here to view the presentation. The captive solution program provides employers that may have previously felt too small to self-fund with a solid and proven ability to mitigate the volatility of self-fundi ...

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  • Oktoberfest Columbiaby

    Posted on: October 13, 2016Categories: News & Events

    Columbia's annual Oktoberfest will be held this Friday, Saturday, and Sunday! Kick off the fall season enjoying some food, brews, and live music! There will be activities for children so bring the whole family! When: October 14-16 Friday and Saturday: 11 AM - 10 PM Sunday: 12 PM - 8 PM Where: 3005 Devine Street Price: Free! For more information check out this website! Oktoberfest Columbia ...

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  • Perks of Pumpkin Seedsby

    Posted on: October 12, 2016Categories: LiveWell 24/7

    Carving pumpkins is one of the many things we love about fall. Salvaging those pumpkin seeds at the end makes it all that much better! Did you know that 1 cup of pumpkin seeds has 12 grams of protein and 12 grams of fiber? It's true, and those are just two among several benefits of this tasty fall snack! Reduces Inflammation - Pumpkin seeds are a great source of omega-3 fatty acids. These replace saturated fats with healthy, unsaturated fats. Mental Wellness - The Curcurbita Maxi ...

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  • Live Well with B12by

    Posted on: September 7, 2016Categories: LiveWell 24/7

    Did you know that vitamin B12 is one of the most common nutrient deficiencies in the world? This vitamin regulates several functions of the body, while combating adrenal fatigue and memory loss. If you are experiencing any of the following symptoms you may have a deficiency in B12: Chronic fatigue Muscle aches and joint pain Shortness of breath Memory loss Inability to concentrate Depression and/or anxiety Heart palpitations Digestive problems When your body is not receiving ...

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  • Tailgate Treatsby

    Posted on: August 30, 2016Categories: LiveWell 24/7

    It's that time of the year again! Football season is just around the corner and tailgates are in the making. We all love to indulge in some dips and fried food while watching our favorite teams, but this may put a dent in our health goals. To eliminate this temptation, we've compiled a list of some healthier options for your tailgate this season! Zucchini Pizza Bites  Ingredients 1 tablespoon olive oil 2 medium zucchini, cut into 1/4 inch slices Salt and pepper to taste 1/2 c ...

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  • Fireflies for a Causeby

    Posted on: August 25, 2016Categories: News & Events

    Take me out to the ballgame ... for a cause! Our local Fireflies are donating half of your ticket price towards the Ronald McDonald House! Enjoy a night out watching your favorite minor league team, while serving our community! Who: Fireflies vs. West Virginia Power When: Tuesday, August 30th, 7:05 pm Where: 1500 Hampton Street, Columbia, SC 29201 Price: $10 ($5 for RMH) Fireflies Baseball ...

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  • Staying on Guard: Zika Virusby

    Posted on: August 24, 2016Categories: LiveWell 24/7

    It is essential that we stay informed on the disease that is rapidly spreading around our world. Being aware of the Zika virus's effect on newborns is essential, especially if you are planning on becoming pregnant. The Zika virus is spread by the Aedes mosquito and is a major concern in warm environments around the world. A new Brazilian study has shown how Zika can affect the anatomy of a newborn baby. This study is based on 45 cases of newborns whose mothers were infected with the virus. M ...

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  • August HCR Updateby

    Posted on: August 23, 2016Categories: HR & ComplianceNews & Events

    Medicare Part D Notices are Due by Oct. 14, 2016 Each year, Medicare Part D requires group health plan sponsors to disclose to individuals who are eligible for Medicare Part D and to the Centers for Medicare and Medicaid Services (CMS) whether the health plan’s prescription drug coverage is creditable. Plan sponsors must provide the annual disclosure notice to Medicare-eligible individuals before Oct. 15, 2016—the start date of the annual enrollment period for Medicare Part D. CMS has ...

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  • Energized Eatsby

    Posted on: August 16, 2016Categories: LiveWell 24/7

    We've all experienced the afternoon slump. That sluggish feeling when you're in need of some sort of pick me up to make it through the rest of your work day. A workout is usually a key ingredient to energizing your body, however, when sitting in a cubicle its difficult to stay active. This feeling of lethargy may be due to what you ate for breakfast or lunch. Having certain food groups accessible at the office is crucial for beating this. Listed below are foods that we recommend for receiv ...

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  • Magnificent Magnesiumby

    Posted on: August 12, 2016Categories: LiveWell 24/7

    You may be missing out on crucial nutrients that can be obtained by just taking a supplement! Most of us have a shortage of magnesium in our diets and we could all use its benefits. These benefits include but are not limited to... Helps Increase Energy. Calms Nerves & Anxiety. Helps With Digestion by Relieving Constipation. Relieves Muscle Aches and Spasms. Regulates Levels of Calcium, Potassium and Sodium. Important for Heart Health. Prevents Migraine Headaches. Helps ...

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  • Skin Saving Foodsby

    Posted on: August 3, 2016Categories: LiveWell 24/7

    Your diet affects your skin more than you think. Diets full of sugar and fatty, processed foods can lead to breakouts, aging, and problematic skin. A simple, unprocessed diet full of whole foods is just the thing your body needs to detoxify your skin and keep it looking young and fresh. Fruits and vegetables are the key ingredients to any healthy diet, however, we have touched on some other important food groups that your skin will love! Water: Stay hydrated! Do not drink sugary or an excess ...

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  • The Best and Worst Pre-Workout Foodsby

    Posted on: July 27, 2016Categories: LiveWell 24/7

    It's tough to know what your body needs before a workout. You want to fuel your body with the energy it needs to perform, however, you don't want to overload your digestive system. We've come up with a general list of do's and don'ts to maximize your workout! Do's:  Bananas: Bananas are full of fast acting carbs that are easily digested. They will also provide your body with potassium and the healthy sugars your body needs to perform at its best. Oats: Although oatmeal contains fiber, i ...

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  • 12 Cancer Fighting Foodsby

    Posted on: July 20, 2016Categories: LiveWell 24/7

    Try and incorporate these twelve foods into your daily diet for optimal health! Listed below are cancer fighting foods with other extensive benefits for your body... Green Tea: Along with its rich antioxidants, green tea will boost your metabolism and energy. Orange: Contains antioxidants and rich in vitamin C and folic acid. Lemon: Great source of vitamin C and also boosts metabolism. Berries: Prevents cardiovascular disease, arthritis, diabetes, and high blood pressure. Greens: ...

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