LiveWell 24/7

  • Benefits of Bell Peppers by

    Posted on: January 11, 2017Categories: LiveWell 24/7

    If you are trying to improve your health and wellness after the new year, you may want to add bell peppers to your diet! This vegetable will help you reach you ...

  • Sleep or Get Sick! by

    Posted on: January 4, 2017Categories: LiveWell 24/7

    Are you experiencing a lack of sleep? Some people may have trouble sleeping without being diagnosed with insomnia. Many people are more prone to sicknesses in t ...

  • Food Fiction by

    Posted on: December 7, 2016Categories: LiveWell 24/7

    "Snacking is bad" ... Snacking is GOOD. Eating smaller meals throughout the day is beneficial for your digestive system and prevents binge eating later ...

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