Websites:
-
WebMD Back Pain Health Center
WebMD offers tips, tutorials, and articles on how to ease back pain, as well as articles on different conditions dealing with an aching back.
-
Exercises to Prevent Back Pain
This slideshow shows 10 easy exercises that can ease or prevent back pain.
Click here to see these exercises
Print Material:
-
Back Pain Prevention
This flyer provides tips for preventing and relieving acute or chronic back pain. This piece is a follow-up to the other in this series that addresses the causes of back pain.
Back Pain Prevention and Relief (5)
-
Back Pain Risks & Causes
This LiveWell 24/7 flyer addresses the causes of acute and chronic back pain. A follow-up piece is also available which provides tips on preventing and relieving back pain symptoms.
Back Pain: Risk Factors & Causes (6)
-
Backpack Safety
Believe it or not, nearly 5,000 individuals visit the emergency room due to backpack injuries. This Live Well, Work Well flyer provides safety recommendations for those using backpacks.
Backpack Safety for Hefty Loads (10)
-
Posture for Spine Health
This Live Well, Work Well flyer explains how one can develop good posture to relieve back pain and what lifestyle factors contribute to bad posture.
Good Posture for Spine Health (5)
-
Ergonomics to Prevent Back Pain
This Live Well, Work Well flyer discusses the benefits of good posture and ergonomics in preventing back pain and injury in the workplace.
Posture: Office Ergonomics (6)
Webinars:
-
HealthSource Chiropractic Webinar
Click the link below to learn more about what may be causing your back pain.
Smartphone Apps:
-
SpineDecide
SpineDecide is divided into three sections: Anatomy, Condition, and Find a Specialist. Using medical images and annotations which are specific to each spinal condition, the app describes each condition, shows what it looks like, discusses symptoms and findings, and gives treatment recommendations based on best practices. SpineDecide also provides a directory of specialists based on the user’s location.
Please click here to download the SpineDecide App! This App is compatible with Iphones.
-
Back Pain Relief From CORE Physical Therapy
In this HD video app, two of the top physical therapists in Washington, D.C. , demonstrate 7 exercises that are proven to help relieve back pain. After explaining the back, spine and surrounding muscles in plain English, this duo runs through the exercises efficiently, professionally and deliberately, breaking each move down into easy-to-follow instructions and demonstrations
Click here to download this App! This App is compatible with iPhones.