Websites
-
WebMD Sleep Disorders Center
WebMD has a comprehensive resource center with information and assessments for people who are struggling with sleep disorders
-
Sleep Net
Sleep Net is an online information center and discussion board forum for people with different kinds of sleep disorders.
Click here to visit Sleep Net’s Website
Print Material
-
Caffeine
This Live Well, Work Well flyer explains why controlling caffeine intake is important, and lists ways to control consumption.
-
Get a Better Night’s Sleep
Do you struggle to get a good night’s sleep? If so, you’re likely feeling fatigued throughout the day, which can cause serious problems. This Live Well, Work Well flyer provides some solutions.
-
Get a Good Night’s Sleep With Food
Just as there are foods that can keep you up at night (such as coffee), there are just as many that can help you sleep like a baby. Find out what in this Live Well, Work Well flyer.
Get a Good Nights Sleep With Food (5)
-
Insomnia
This Live Well, Work Well flyer outlines the causes, diagnosis procedures and treatment options for curing insomnia.
-
Manage Fatigue During Work
Getting sleepy on the job? This Live Well, Work Well flyer offers tips on how to stay energized and alert for your workday.
Manage Fatigue During Work (6)
-
Shift Workers, Fight Fatigue
You work while most are sleeping, and you sleep while others are awake. This Live Well, Work Well flyer offers ways to get adequate sleep, fight fatigue and stay alert during your waking hours.
Shift Workers Fight Fatigue (5)
-
Sleep Apnea
Learn the basics of obstructive sleep apnea (OSA), including treatment options, in this Live Well, Work Well flyer.
-
Sleep Disorders
This Live Well, Work Well flyer discusses the causes, diagnosis and treatment of sleep disorders. It also provides self-help tips for a better night’s sleep.
Smartphone Apps
-
Deep Sleep With Andrew Johnson
Put on your headphones and drift to sleep with this relaxing guided meditation intended to clear your mind and enable you to get deep restful sleep. Try this app to beat insomnia and get a good night’s rest.
Please click here to download the Deep Sleep With Andrew Johnson App! This App is compatible with both iPhones and Android phones.
-
Pzizz Sleep
Every time you press “Start”, pzizz creates a new unique soundtrack for you to fit the time you selected – so you never get bored of hearing the same thing (meaning you can use your pzizz for years to come).
Click here to download the Pzizz Sleep App! This App is compatible with both iPhones and Android Phones.
-
Sleep Cycle Alarm Clock
An alarm clock that analyzes your sleep patterns and wakes you in the lightest sleep phase – a natural way to wake up where you feel rested and relaxed.
Click here to download the Sleep Cycle Alarm Clock App! This App is compatible with iPhones.
-
Relaxing Nature Sounds
Do you wish to get away from the noise of the city and feel free from the problems that surround you? Then Relaxing Ambiance is for you. It has 17 individual themes, each containing 4 soundtracks grouped by its theme; 68 unique sounds in total. Also we have included a soundboard with 96 relaxing sounds with which you can combine or enjoy them on their own.
Click here to download the Relaxing Nature Sounds App! This App is compatible with iPhones.