Magnificent Magnesium
Posted on: August 12, 2016Categories: LiveWell 24/7
You may be missing out on crucial nutrients that can be obtained by just taking a supplement! Most of us have a shortage of magnesium in our diets and we could all use its benefits.
These benefits include but are not limited to…
- Helps Increase Energy.
- Calms Nerves & Anxiety.
- Helps With Digestion by Relieving Constipation.
- Relieves Muscle Aches and Spasms.
- Regulates Levels of Calcium, Potassium and Sodium.
- Important for Heart Health.
- Prevents Migraine Headaches.
- Helps Prevent Osteoporosis.
As mentioned above, magnesium can be taken in the form of a supplement but is also found in many foods…
- Almonds
- Sesame Seeds
- Sunflower Seeds
- Pumpkin Seeds
- Bananas
- Cashews
- Tofu
- Flaxseeds
- Oatmeal
- Broccoli
- Spinach
- Avocado
- Dark Chocolate
- Black Beans
So load up on your magnesium, your body will thank you later!
Health, Dr. Axe
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