Experience Columbia SC Wellness Page

Experience Columbia SC Wellness

Click here to view the 2017-2018 Experience Columbia SC Wellness Points

Click Here to Submit Wellness Points Online

 

About the Wellness Committee

Purpose: The purpose of the Swellness Committee is to promote a culture of physical, psychological and emotional well-being for Experience Columbia SC employees by providing activities and support that will result in healthier lifestyles. The goals of the committee include:

  • Increasing awareness and factors contributing to physical and mental well-being
  • Inspiring and empowering individuals to take responsibility for their own health
  • Encouraging employees to make healthier lifestyle choices
  • Creating a sense of community

Function:

  • To facilitate wellness communication through various online resources, workshops and events
  • To offer programs that encourages physical activity, emotional well-being, and healthy eating habits.
  • To ensure that there is compliance with laws and regulations that may affect wellness activities.
  • To provide resources for employees to build a supportive network to bolster health goals.
  • To encourage employee suggestion and feedback on future wellness programs and activities.

Eligibility: Experience Columbia SC full-time and part-time employees are eligible to participate in Swellness Initiatives and submitting Wellness Points to qualify for prizes. If individuals that are not ECSC employees wish to participate in select events, for example walking for wellness, they may do so, however they are ineligible for prizes.

Quarters:Each quarter, the individual with the highest point total as of the last day of the quarter will receive a prize.

Q1-July, August, September

Q2-October, November, December

Q3-January, February, March

Q4-April, May, June

If you are interested in serving on the Swellness Committee, you must be a full-time or part-time Experience Columbia SC employee. You must have the availability to attend monthly meetings, participate in the execution of events, serve on a minimum of one sub-committee and receive permission from your supervisor in order to confirm the commitment of the committee does not conflict with your required job tasks.

Current & Upcoming Events

  • Wednesday, November 29th from 12PM-1PM: Free 5-Minute Stress Massage at the Employee Luncheon. CLICK HERE to sign-up!
  • Thursday, December 14th  at 6PM: ECSC Christmas Celebration at 701 Whaley 
  • September 7th-December 25th: ECSC Fantasy Football League

 

 

 

 

 

 

 

Top 5 Individual Point Result

1st place:

2nd place:

3rd place:

4th place:

5th place:

 

 

Q1 Points-

Q2 Points-

Q3 Points-

Q4 Points-

 

 

Fitness Tracking

You can use the following websites to track and manage your health and earn your points by completing the logs.

Super Tracker (Activity, Nutrition, Weight, & Goals)

Blood Pressure Log

 

**Listen to your body. If you feel weak, dizzy, short of breath, or have chest pain, stop activity immediately. You should seek medical attention.

Make sure you check out and like our Facebook page to stay up-to-date on all the health care reform changes and updates and to be able to view our daily blog.
Follow us on Twitter @ClarkeBenefits .  Use the hashtags #RTsummerchallenge #fitness #ClarkeCoWellness to let us know how your team is doing!

 

 

 

 

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