The Wonders of Watermelon
Posted on: June 29, 2016Categories: LiveWell 24/7
Watermelon always seems to be a hit in the summer, but did you know all of its benefits for your health? Here is why you should continue enjoying this fruit all year long!
- High in nutrients, low in calories
Two cups of watermelon has just 80 calories! It also contains vitamins A and C, potassium, flavonoids, and carotenoids.
- Keeps you hydrated
Did you know 92% of watermelon is water? Stay hydrated by eating (or drinking) your watermelon!
- Loaded with Lycopene
This carotenoid is said to prevent cardiovascular disease and certain cancers. Lycopene gives watermelon its red color so look for the deepest red you can find!
- Enhances performance and soothes sore muscles
Watermelon helps improve the body’s function in transporting oxygen to muscles post-activity, therefore, reducing muscle soreness.
- Gives your skin that glow
Due to the vitamin A and C, watermelon can help keep your hair and skin healthy. Vitamin A helps protect skin from UV-rays, while vitamin C is used to produce collagen.
- Heart health
Citrulline, found in watermelon, functions in relaxing blood vessels and improves cardiovascular health. The potassium in this fruit also helps lower blood pressure and reduces inflammation.
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