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What is
the heart's
job?

The heart is an organ that pumps blood throughout your entire body. Your heart helps to maintain blood pressure and control your heart rate. Keeping your heart healthy is essential to your well-being.

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Heart disease is the #1 leading cause of death in the U.S. and internationally in both men and women. Watch the video to learn more.
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Symptoms of Cardiovascular Disease & Heart Attack
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CHEST PAIN OR PRESSURE
PAIN IN ARMS/SHOULDERS
SHORTNESS OF BREATH
DIZZINESS
NAUSEA/FATIGUE
COLD SWEATS
Slide 1
Risk Factors

Hover over the images to learn more about the risk factors that contribute to Heart Disease.

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Poor Stress Management

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Diabetes

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Poor Diet/Weight Management

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Physical Inactivity

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Slide 2 - diet

Click the button below to learn more about weight management and nutrition.

Poor Diet/Weight Management
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Slide 3 - STRESS
Poor Stress Management

Click below to learn more about stress and how to manage it.

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Slide 4 - diabetes
Diabetes

Click here to learn about how diabetes can affect your heart health.

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Slide 5 - physical
Physical Inactivity

Learn more about how physical inactivity can have an affect on your heart health by clicking the button below.

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Slide 1
HOW TO REDUCE CVD RISK
Eat a healthy, balanced diet.
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Slide 2
HOW TO REDUCE CVD RISK
Manage your stress
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Slide 3
HOW TO REDUCE CVD RISK
Exercise regularly
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Slide 3
HOW TO REDUCE CVD RISK
Get adequate sleep
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Slide 3
HOW TO REDUCE CVD RISK
Quit smoking/vaping
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Slide 3
HOW TO REDUCE CVD RISK
Maintain a healthy weight
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Slide 3
HOW TO REDUCE CVD RISK
Lower your cholesterol levels
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