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Food Fiction
Posted on: December 7, 2016Categories: LiveWell 24/7"Snacking is bad" ... Snacking is GOOD. Eating smaller meals throughout the day is beneficial for your digestive system and prevents binge eating later ...
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Bye Bye Bloat
Posted on: November 30, 2016Categories: LiveWell 24/7It may come to your surprise that some of the healthiest foods are causing you to feel bloated. It is said that certain vegetables may be causing inflammation ...
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Sneaky Sugar
Posted on: November 17, 2016Categories: LiveWell 24/7According to the AHA, children are eating three times as much added sugar as they should be. To combat this problem, only six teaspoons of added sugar and ...