Blog

  • July HCR Newsletterby

    Posted on: July 19, 2016Categories: HR & Compliance

     DOL Increases Penalties for Health Plan Violations On July 1, 2016, the Department of Labor (DOL) issued an interim final rule that increases the civil penalty amounts that may be imposed under various federal laws, including the Employee Retirement Income Security Act (ERISA). The interim final rule increases the civil penalty amounts associated with: Failing to file an annual Form 5500 (as applicable); Failing to provide the annual notice regarding premium assistance under the Childrenâ ...

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  • What About Your Gut?by

    Posted on: July 13, 2016Categories: LiveWell 24/7

    Are you suffering from anxiety or experiencing digestive and skin issues? These problems may be due to an accumulation of bad bacteria in your gut. This bacteria is often known as candida, a form of yeast, that may be causing the following... Digestive Issues: Gas, bloating, acid reflux, IBS-C, IBS-D Mental Instability: Anxiety, Depression, Brain fog, OCD Cravings: Sugar and Carbohydrates Skin: Acne, Rosacea, Eczema, Keratosis Pilaris Vitamin (D, K, B12, B7, Magnesium) Defici ...

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  • Car Cravingsby

    Posted on: July 6, 2016Categories: LiveWell 24/7

    Going on a road trip soon? Trying to maintain your eating habits while on the road is tough. Frequent stops to gas stations and drive-thrus make it hard to stay on track. Whether you are looking for a snack or a meal, we have the right choices for you! Gas Station Kind bar, Think thin bar, Quest bar Fit Popcorn, Skinny Pop Beef Jerky Bai 5 Beverage, Sparkling ICE Dark Chocolate (With highest percentage of cacao) Trail mix, almonds, pistachios Fruit Yogurt Hummus Pretzels ...

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  • 4th of July Celebration on Lake Murrayby

    Posted on: July 1, 2016Categories: News & Events

    Looking for ways to celebrate the fourth? Come out to Lake Murray to enjoy a boat parade followed by fireworks launched from Spence Island and Dreher Island State Park to choreographed music airing on local radio! Time: Parade 12pm, Fireworks 9:15 pm Admission:  Lake Murray Parking: $3/ cars & trucks; $2/motorcycles and $5 buses. Dreher Island State Park: $2 adults, $1.25  Seniors, free for children 15 years and younger. For more information check out: Lake Murray Country ...

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  • The Wonders of Watermelonby

    Posted on: June 29, 2016Categories: LiveWell 24/7

    Watermelon always seems to be a hit in the summer, but did you know all of its benefits for your health? Here is why you should continue enjoying this fruit all year long! High in nutrients, low in calories Two cups of watermelon has just 80 calories! It also contains vitamins A and C, potassium, flavonoids, and carotenoids. Keeps you hydrated Did you know 92% of watermelon is water? Stay hydrated by eating (or drinking) your watermelon! Loaded with Lycopene This carotenoid is sa ...

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  • Hydration Stationby

    Posted on: June 22, 2016Categories: LiveWell 24/7

    In the heat of the summer, it is important to stay hydrated at all times. Water is an essential part of the human body, as it makes up two-thirds of it! Once water is eliminated from the body, it is important to rehydrate in order for normal functioning to continue. Mild dehydration can be easily cured, however, severe dehydration may be life-threatening and must be immediately addressed. Here are a few ways to recognize whether or not you need to be replenishing your body! Mild Dehydration: ...

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  • June Compliance Newsletterby

    Posted on: June 20, 2016Categories: HR & ComplianceNews & Events

    On May 16, 2016, the U.S. Supreme Court sent seven related cases challenging the Affordable Care Act’s (ACA) contraceptive coverage mandate back to the lower courts to be reconsidered. In these cases, nonprofit religious employers challenged the self-certification requirement under the accommodations approach, arguing that it infringes upon their religious liberty. Following oral arguments, both the challengers and the federal government agreed that there could be a solution that would satisf ...

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  • Tea Timeby

    Posted on: June 15, 2016Categories: LiveWell 24/7

    There is something to be said about the power of tea. We all love our coffee, however, tea holds essential nutrients that are easily digested and will improve your wellbeing. Try a few of the choices below based on your health needs! Insomnia: Kava, Chamomile Cold symptoms: Echinacea, White tea Nausea: Fennel, Ginger Anxiety: Lavender, Ginseng   Constipation: Senna, Clove   Antioxidants: Rooibos, Black   Energy: Mint, green, matcha, peppermint Detoxification: Dandelion, ...

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  • Harvest Weekby

    Posted on: June 10, 2016Categories: News & Events

    Harvest week is held by your local Motor Supply Co. Bistro from June 7-12. Help them celebrate farm-to-table food and their mission to support local farms. This restaurant has started the trend of eating local in Columbia so you should jump on board! Come in and enjoy a special menu full of wholesome food and fresh cocktails that will only be available for a limit time. Reservations may be made on their website below or by calling 803-256-6687.   Motor Supply Co. ...

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  • A Smoothie a Day Keeps the Doctor Awayby

    Posted on: June 8, 2016Categories: LiveWell 24/7

    In the heat of the summer, making a refreshing, nutritious smoothie is just the thing you need to get your day started. Along with fruits and vegetables, adding superfoods is essential for getting the maximum nutrients you need. These "superfoods" are all the rage right now. Some of these include: Flax seeds, chia seeds, acai powder, chorophyll, matcha powder, hemp hearts, maca, bee pollen, and turmeric. These can all be incorporated into your diet in different ways, but we recommend tossing ...

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  • Blues, Berries & BBQ Festivalby

    Posted on: May 27, 2016Categories: News & Events

    When: Saturday, June 25th, 2016 Time: 1:00 - 6:00 PM Where: Harbison State Forest (5600 Broad River Road, Columbia, SC 29212) Cost: Admission will be free, but bring cash to enjoy delicious food and purchase handmade crafts! Activities: Join KISS 105.7 and The River Community Foundation to enjoy a day of jazz, blues, and funk music, a children's play zone, fantastic local food vendors, and fantastic company. Be sure to register for the free Berry Pie Contest and Pie Eating Contest if you ...

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  • The Cardio For Your Body Typeby

    Posted on: May 25, 2016Categories: LiveWell 24/7

    Whether you are an avid runner, a regular in your gym's group fitness classes, or a fan of long nightly walks with your dog, it is incredibly beneficial for your health to discover a heart-pounding activity you enjoy enough to engage in regularly. If you have yet to determine which type of cardio works best for your body, here are a few helpful tips from professionals regarding which form of cardio can best benefit your health based on the body type you associate with the most. If your bod ...

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  • Columbia Shrimp & Grits Festivalby

    Posted on: May 20, 2016Categories: News & Events

    When: Saturday, June 18th, 2016 Time: 6:00 - 11:00 PM Where: Columbia Marriott (1200 Hampton St, Columbia, SC 29201) Cost: $50 for adults 21 and over (purchase online!) Activities: Help judges, patrons, and Marcus Lattimore determine who cooks up the best shrimp and grits in the city! Enjoy these savory dishes with live music and learn more about the Marcus Lattimore Foundation, a charity that helps young athletes improve their athletic abilities and develop important values that will equ ...

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  • Sleep and Sicknessby

    Posted on: May 18, 2016Categories: LiveWell 24/7

      We've all heard it a million times: if you don't get enough sleep, you will get sick. Lack of sleep can contribute to a weakened immune system, increased likelihood of weight gain, and even long term health risks such as cardiovascular disease. But what if you are getting your recommended 7-8 hours of sleep every night but still get sick? The reason could be closer than you think. Your bed contains millions of dust mites, bacteria, and dead skin cells (your body produces about half a ...

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  • May Compliance Newsletterby

    Posted on: May 10, 2016Categories: HR & Compliance

    Overview of Proposed Changes to FLSA White Collar Exemption Rules On June 30, 2015, the U.S. Department of Labor (DOL) released a proposed rule that would overhaul overtime wage payment in the United States. The new rule would more than double the salary threshold that employees must meet to qualify for overtime wage payment exemption—a change that could affect 11 million workers across the United States.   Click here for more information!  ...

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  • Soda City Farmer’s Marketby

    Posted on: May 6, 2016Categories: News & Events

      Soda City Farmers Market is held each Saturday from 9am – 1pm on the 1500 block of Main Street. Come out and enjoy local food and craft vendors. This event is perfect for the family and a fun, food filled time! Check out the Soda City website for more information on vendors and all that you can experience on Saturday! Soda City ...

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  • Full on Fiberby

    Posted on: May 4, 2016Categories: LiveWell 24/7

    This one simple tip may be just the thing you need to amp up your diet and reach your health goals. Fiber is a necessary part of any diet in order to maintain balance in digestion and absorb maximal nutrients. What is fiber? There are two types of fiber, soluble and insoluble. Soluble fiber absorbs water and nutrients during digestion and keeps you fuller longer. It also helps to lower blood cholesterol and manage blood sugar levels. Soluble fiber may be referred to as a prebiotic, which fe ...

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  • South Carolina Food Truck & Craft Beer Festivalby

    Posted on: April 29, 2016Categories: News & Events

    The 2nd Annual South Carolina Food Truck & Craft Beer Festival will be at the Fairgrounds Saturday, April 30th. The festival is back again due to last year’s overwhelming success with an attendance of 15,000 people. General admission is $10 and beer wristbands are $35 at the gate. What: Food sampling from at least 25 food trucks, beer sampling for those 21 and older, live music,  face painting and other activities for kids. When: April 30th 11 a.m.-7 p.m Where: South Carolina S ...

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  • Get Active!by

    Posted on: April 27, 2016Categories: LiveWell 24/7

    Regular physical activity is essential for your health and wellbeing. It is especially important in maintaining or losing weight. Most Americans are well aware of this, yet still remain sedentary. According to the Centers for Disease Control and Prevention (CDC), an astounding 70 percent of adults are not achieving the basic recommendation of at least 30 minutes of moderate physical activity five days a week. Why Exercise? Controls your blood pressure, blood sugar, and weight Raises you ...

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  • Five After Fiveby

    Posted on: April 22, 2016Categories: News & Events

    Five After Five is a free, outdoor concert series locally held at the fountain in Five Points. Come out for fun activities and delicious food on every fourth Thursday until August! When: April 28th 6:30-10 pm Where: Five Points Fountain What: Terence Young and Finesse with special guest Muscle Memory Pita Pit The Wurst Wagon Arts & Crafts for kids! Local Brews Wine Walk Come out next Thursday for a fun night of free entertainment for the family! Five Points Columbia   ...

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