LiveWell 24/7

  • Clean Hands, Healthy Holidays! by

    Posted on: December 14, 2017Categories: LiveWell 24/7

    It's Flu season again, and one of the easiest ways to prevent the spread of germs is by washing your hands. Clean hands can stop the spread of illnesses throughout an entire community, from your home and workplace to childcare facilities and hospitals. This week is National Hand-washing Awareness Week, so help yourself and others stay healthy by washing your hands often, especially during these key times when germs can easily spread: Food Prep: Before, during, and after food prep ...

  • Winter-Proofing Your Workout by

    Posted on: December 14, 2017Categories: LiveWell 24/7

      Winter can be the most difficult season for keeping up with your workout routine. From the cold weather to the endless holiday parties filled with food, we tend to opt for a more sedentary lifestyle. However, there's no need to lose your fitness progress this winter. Check out these tips on staying active through this cold season: Try a Winter Activity: Hit the slopes and try out downhill or cross country skiing. Check out your local ice skating rinks for a gr ...

  • A Healthy Take on Thanksgiving by

    Posted on: November 29, 2017Categories: LiveWell 24/7

    Thanksgiving is only a week away, and while for most of us that means overeating, it doesn't mean we have to give up on good health. The average person consumes 3,000-5,000 calories at their Thanksgiving meal, starting off a season of rich foods and desserts. However, we can still stay fit and full while celebrating and enjoying time with family and friends.Check out these tips for a healthy and happy Thanksgiving: Get Outside: Take a Thanksgiving morning run or walk with family, p ...

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