Designer
What is
the heart's
job?

The heart is an organ that pumps blood throughout your entire body. Your heart helps to maintain your blood pressure and control your heart rate. Keeping your heart healthy is essential to your health and well-being.

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Heart disease is the #1 leading cause of death in the U.S. and internationally in both men and women. Watch this video to learn more about improving your heart health.
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Symptoms of Cardiovascular Disease & Heart Attack
CHEST PAIN OR PRESSURE
PAIN IN ARMS/SHOULDERS
SHORTNESS OF BREATH
DIZZINESS
NAUSEA/FATIGUE
COLD SWEATS
Slide 1
Risk Factors

Hover over the images to learn more about the risk factors that contribute to Heart Disease.

Slide 2 - diet

Click the button below to learn more about weight management and nutrition.

Poor Diet/Weight Management
Slide 3 - STRESS
Poor Stress Management

Click below to learn more about stress and how to manage it.

Slide 4 - diabetes
Diabetes

Click here to learn about how diabetes can affect your heart health.

Slide 5 - physical
Physical Inactivity

Learn more about how physical inactivity can have an affect on your heart health by clicking the button below.

diet
Eat a healthy, balanced diet
stress
exercise
sleep
weight
Maintain a healthy weight
cholesterol
Lower your cholesterol levels
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