Slide 1
Kickstart the New Year With
Wellness

New year, new you! Kick off 2023 with some of these changes to your health and wellness habits to have a happier and healthier new year.

Learn More
Vimeo
KNOW YOUR HEALTH
Wellness in 2023
Watch this short video to learn more about how to improve your physical and mental health in the new year.
Watch Video
PlayPlay
Slide 1
Healthy
Habits

Here are some ways you can develop better habits and routines in order to work on your wellness in the upcoming year.

LEARN MORE
Goal Setting

SHOW ME MORE

Mind and Body

SHOW ME MORE

Diet and Exercise

SHOW ME MORE

goal setting

Set goals that are ACHIEVABLE. Start small before you take on larger goals. Take each goal one at a time until they all begin to work together as a daily routine.

Keep up with your PROGRESS. Journal or write down things that you are working on.

Find a GOAL BUDDY. Whether it's working out or parenting, find someone who will be in it with you. It is easier to stay motivated when there is someone holding you accountable.

Avoid consuming an excess amount of processed foods or packaged junk foods.

Eat a balanced diet with plenty of fruits and vegetables, whole grains, fibrous foods, lean meats and fish.

Eating Right

Goal Setting
mind & body

Remember to take some ME time. Focus on yourself and prioritize your mental and physical health
by taking time for yourself even on busy days.

Make SLEEP a priority. Sleep is essential to your health so make sure you are taking adequate time to rest.

CENTER yourself. Try to start taking some time each day to check in with yourself. This could be meditating, journaling, or anything that helps you connect with yourself.

Heart disease is one of the most prevalent health issues among older men, and regular exercise is one way to help prevent it.

Exercising

Following the Physical Activity Guidelines for Americans, adult males should get at least 150 minutes of moderate-level aerobic exercise or 75 minutes of vigorous aerobic exercise each week.

Mind and Body
diet & exercise

Mental Health

LEARN MORE
Diet and Exercise

Stay ACTIVE. Whether it's fitness classes or going on walks, find even just small ways to move every single day. Keeping your body active has many positive impacts on your health.

Eat CLEANER. Try to limit guilty pleasure foods or fast food to only certain days per week. Keep extra sugary foods or foods high in fat for a treat to avoid these becoming bad habits.

previous arrow
previous arrow
next arrow
next arrow
Tips for Reducing Healthcare Costs in the New Year
HSA account
Health Savings Accounts

Health Savings Accounts (HSAs) are tools to help you manage your out of pocket healthcare expenses. Click below to learn how you can utilize this account in the new year to cut down on healthcare costs.

Learn More
reducing costs
- If you are in need of certain types of coverage, such as disability or critical illness, make sure you choose the plan that is right for you and your family
- Are you anticipating a pregnancy? Is someone in your family in need of surgery? Take these things into consideration when choosing a plan
- Plan a yearly healthcare budget and try your best to stick to it. Avoid unnecessary fees to save that money for when you might really need it.
Think About Your Needs and Plan Ahead
reducing costs pt 2
Care Options
- Utilize virtual health options like Telehealth visits to maximize care while minimizing wait times and commutes to the doctor's office or hospital
- Be knowledgeable about who your in-network care providers are to avoid high fees
Learn More About Virtual Healthcare
previous arrow
next arrow
Block
How to Stay
Organized
In the New Year

Click on the button below to learn more about tips for getting and staying organized in 2023.

Learn More
No Distractions
Minimize distractions in your workplace if you work from home. Learn more by clicking the button below.
Learn More
Out with Old
Start the year by purging your house and/or office of things you no longer need. Get rid of clothes you don’t wear, old papers, and anything that is taking up unnecessary space that is no longer useful
In with the New
Find small things to brighten up your home or workspace. Find ways to bring in natural light as this helps with moods, and add some plants or decor or anything that will improve your space and make it feel more open and inviting
Label Label Label
Use labels for files, kitchen supplies, or really anything that needs organizing. Have systems for finding things to avoid frustration and panic if something appears misplaced
Contact
Contact Us.
get connected
Questions about how to start your new year
with wellness in mind?

Connect with us for more information.

connect with us