
Wellness Information
RT First Quarter Benefit Earning Options
- Participate in the Activity Challenge
- Earn 3 Reasonable Alternative Points
*If you are participating on a team, only one member of your team needs to submit the team’s points each week.
Sign Up for the Challenge
Click the link below to sign up for the challenge.
Quarters
- Q1-July, August, September
- Q2-October, November, December
- Q3-January, February, March
- Q4-April, May, June
Results
Top 5 Teams
- FLAB-u-LESS Treble Tones
- Hungry Hippos
- Titaniumen
- Slim Gyms
- Excuse Me-I Just Burpeed
Top 5 Individuals
- Miles Individual Team
- Vigil Individual Team
- Carter Individual Team
- Team Zach
- Luci/Fight Like a Girl
Reasonable Alternatives
If not participating in the quarterly activity, employees of Rhythmlink can earn up to 3 points during the specific quarter by doing any of the below activities to add up to 3 points to qualify for the higher benefit earnings for the following quarter. To get credit for these alternatives, logs and documentation must be sent to wellness@clarkebenefits.com in order for it to be counted.
- Keep a nutrition log (1 point)
- Keep a blood pressure log (1 point)
- Enroll in a BlueCross Great Expectations for Health Diabetes Program, High Blood Pressure program, High Cholesterol, Men’s Health, Women’s Health, Weight Management, or Back Program (3 points) New enrollees only
- Have an annual physical/OB exam (1 point)
- Receive a Mammogram (1 point)
- Get a Colonoscopy (1 point)
- Get a dental check-up (1 point)
- Keep an exercise log (1 point)
- Blood Pressure screening at Rhythmlink blood pressure day in the Fall (1 point)
- Shopping at any local market such as the farmer’s market for fresh produce (1 point)
- Gardening or yard work log (1 point)
**Listen to your body. If you feel weak, dizzy, short of breath, or have chest pain, stop activity immediately. You should seek medical attention.
**Reasonable alternative points for each quarter must be turned in by the last day of that specific quarter.
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*REASONABLE ALTERNATIVE POINT SUBMITTAL FORM
Fitness Tracking
You can use the following websites to track and manage your health and earn your points by completing the logs.
- Nutrition Log
- My Fitness Pal (Apps, Sync with Fitbit, Health Information)
- Start-American Heart Association (Distance Walking & Dietary)
- Super Tracker (Activity, Nutrition, Weight, & Goals)
- Fit Day (Activity, Nutrition, & Weight)