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Summer is heating up: Be sure to replenish your electrolytes!
Posted on: May 16, 2017Categories: LiveWell 24/7Electrolytes are salts that, once inside our bodies, dissolve into positive and negative charges, which function to regulate water flow into/out of cells and to s ...
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Afternoon Energy Slump? Choose Stairs over Caffeine!
Posted on: May 11, 2017Categories: LiveWell 24/7A new study published in Physiology and Behavior showed that 10 minutes of stair walking is better for energy levels and work motivation than the caffeine in a ...
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Music, Art, Food, and Family Activities: Rosewood Crawfish Festival
Posted on: May 5, 2017Categories: News & EventsSupport community improvement projects while enjoying food from over a dozen vendors, four stages of live music, and many other activities at the Rosewood Crawfis ...
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May is National Physical Fitness And Sports Month!
Posted on: May 4, 2017Categories: LiveWell 24/7The weather is getting warmer, the days are getting longer, kids in school are entering Summer Break, and because it is National Physical Fitness And S ...
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Fact or Fiction?
Posted on: March 14, 2017Categories: LiveWell 24/7"Snacking is bad" ... Snacking is GOOD. Eating smaller meals throughout the day is beneficial for your digestive system and prevents binge eating later on. ...
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3rd Annual Cream of the Crop Beer Festival
Posted on: March 14, 2017Categories: News & EventsCome out to the 3rd annual Cream of the Crop Beer Festival at your local City Roots farm! This event includes local craft brews as well as catered food from ...
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HR Assistance – ThinkHR
Posted on: February 7, 2017Categories: HR & ComplianceNews & EventsThis week our compliance series is highlighting HR & management assistance for those tough issues that you would like a second opinion on. Instead of googl ...
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Upcoming Webinar: Working & 65 – What are my Options?
Posted on: February 2, 2017Categories: News & EventsJoel Lourie, Lourie Life & Health, and Norman Clarke, Clarke & Company Benefits, will discuss the options available to individuals turning 65 who continue ...
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Start 2017 Compliant – Take the Compliance Audit!
Posted on: February 2, 2017Categories: HR & ComplianceNews & EventsClarke & Company Benefits is kicking off 2017 with a human resource email series. We will send an email out every Tuesday over the next 4 weeks focusing on ...
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Why Collagen?
Posted on: January 26, 2017Categories: LiveWell 24/7Collagen protein has recently swept the health and fitness world. This product has been featured on Dr. Oz and is also promoted by Dr. Axe. These doctors speciali ...
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Essential Oils for the Common Cold
Posted on: January 18, 2017Categories: LiveWell 24/7Looking for more natural remedies to cure the common cold? With colds being so prominent around this time of year, it is hard to stay away from loading up on ov ...
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Benefits of Bell Peppers
Posted on: January 11, 2017Categories: LiveWell 24/7If you are trying to improve your health and wellness after the new year, you may want to add bell peppers to your diet! This vegetable will help you reach you ...
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Sleep or Get Sick!
Posted on: January 4, 2017Categories: LiveWell 24/7Are you experiencing a lack of sleep? Some people may have trouble sleeping without being diagnosed with insomnia. Many people are more prone to sicknesses in t ...
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Food Fiction
Posted on: December 7, 2016Categories: LiveWell 24/7"Snacking is bad" ... Snacking is GOOD. Eating smaller meals throughout the day is beneficial for your digestive system and prevents binge eating later ...
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EEOC Issues Sample ADA Notice for Wellness Plans
Posted on: December 6, 2016Categories: HR & ComplianceThe Equal Employment Opportunity Commission (EEOC) recently issued a sample notice to help employers comply with new rules on workplace wellness programs. On M ...
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Bye Bye Bloat
Posted on: November 30, 2016Categories: LiveWell 24/7It may come to your surprise that some of the healthiest foods are causing you to feel bloated. It is said that certain vegetables may be causing inflammation ...
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Sneaky Sugar
Posted on: November 17, 2016Categories: LiveWell 24/7According to the AHA, children are eating three times as much added sugar as they should be. To combat this problem, only six teaspoons of added sugar and ...
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Election 2016 – Impact on Compliance Issues
Posted on: November 16, 2016Categories: HR & ComplianceAfter hard-fought campaigns by both candidates, Republican candidate Donald Trump has been elected the 45th president of the United States. Trump’s victory in t ...
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Are Omega-3s All That They’re Cracked Out To Be?
Posted on: November 10, 2016Categories: LiveWell 24/7They sure are! If you're trying to enhance your overall physical and mental health, increase your fat consumption! While it is important to cut back on f ...
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Health Over Habits
Posted on: November 3, 2016Categories: LiveWell 24/7Do you find yourself consistently repeating bad eating habits? It's difficult not to make these mistakes with our busy schedules and on-the-go tende ...
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columbia office
Phone: 803.253.6997
Toll Free: 888.540.9403
2422 Devine St. Suite B
Columbia, SC 29205
P.O. Box 5672
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