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Women's Health

Keeping track of your health, physically and mentally is important to living a healthy, long life.

Women's Health Awareness Month
Women should take responsibility for, understand their health options. Women's health should be a priority and the goal of this video is the help women understand what steps they can take to improve their health. Watch this video to learn more.
Slide 1
Basic Health Tips
Eating right and exercising can help improve the overall health of women. Click "NEXT" to learn more about these tips.
Slide 2
Eating Right

- Avoid consuming an excess of processed foods or packaged junk food

- Eat a balanced diet with plenty of fruits and vegetables, whole grains, fibrous foods, lean meats, and fish/seafood

- Consider adding a multivitamin to your everyday routine as this can help supplement your diet
Slide 3

- Women should follow the Physical Activity Guidelines for Americans which include at least 150 minutes of moderate intensity physical activity or 75 minutes of vigorous physical activity per week with at least 2 days of muscle strengthening to remain healthy and active.

- Regular exercise can reduce a woman’s risk of heart disease and stroke and even lessen the symptoms of things such as depression, diabetes, or high blood pressure.

- As they age, women are more prone to breaking bones, such as hip fractures, so regular exercise is important for keeping their bones from getting weak.
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