Cholesterol is a wax-like substance that is used by your body to help create cells and to create vitamins and other hormones that your body needs. However, too much of it can be bad for you.
You can do it safely without excess risks to your overall health. Be aware of your own alcohol intake and the alcohol intake of others as some people may need help identifying if they have a problem. Just follow the Dietary Guidelines for Americans when it comes to drinking as stated in learn more.
Checking your cholesterol levels
It is important to check your cholesterol levels regularly.
General guidelines suggest that you get your cholesterol levels checked every 4-6 years.
If high cholesterol runs in your family, more frequent tests are recommended.
High cholesterol normally does not have symptoms, so it is important to get your levels checked.
Why Levels Matter
Cholsterol, when combined with other substances in your body, forms a thick layer in your arteries. This is bad because it makes your arteries narrower, and this makes it harder for blood to flow to your heart and throughout your body.
Cholsterol, when combined with other substances in your body, forms a thick layer in your arteries. This is bad because it makes your arteries narrower, and this makes it harder for blood to flow to your heart and throughout your body.
There are two types of cholesterol: one is good and one is bad. The bad type is low-density lipoprotein, or LDL cholesterol. The good type is high-density lipoprotein, or HDL cholesterol. Too much LDL cholesterol in your body increases your risk of cholesterol buildup in your arteries.
There are two types of cholesterol: one is good and one is bad. The bad type is low-density lipoprotein, or LDL cholesterol. The good type is high-density lipoprotein, or HDL cholesterol. Too much LDL cholesterol in your body increases your risk of cholesterol buildup in your arteries.
In order to improve your cholesterol levels, it is important to make certain changes to your everyday diet and exercise routines.
How to Improve Cholesterol
Eating a hearty meal before drinking will reduce the risk of negative effects alcohol may have on your body.
Exercising at least 30 minutes every day can help lower cholesterol or keep it at an acceptable level.
To lower cholesterol, you should eat less of highly processed foods and foods with sodium content. You should also avoid foods with high saturated trans fats and limit fried foods and red meats.
Quitting smoking and only drinking alcohol in moderation will help improve your cholesterol as well.
Click below to learn more about changing your diet and why your wellness matters.
