-
Need to Know: Carbohydrates
Posted on: January 22, 2016Categories: LiveWell 24/7The word is out: carbohydrates can contribute to weight loss and heart health. If research indicates that carbohydrates are a beneficial component of a healthy di ...
-
Red Shoe Run 2016
Posted on: January 15, 2016Categories: News & EventsNext Saturday, January 23rd, Ronald McDonald House Charities of Columbia will host their 10th annual Red Shoe Run. Runners can choose to participate in a 10K run ...
-
Setting Healthy Weight Management Goals
Posted on: January 13, 2016Categories: LiveWell 24/7After weeks of enjoying delicious holiday dishes and hiding inside from chilly winter weather, many people set lofty weight loss goals at the beginning of th ...