LiveWell 24/7

  • Three Steps to Stopping the Flu by

    Posted on: January 31, 2018Categories: LiveWell 24/7

      The flu has been especially rampant this year throughout the country. This illness can keep you miserable and out of work or school for several days, so it is important to protect yourself from the virus. There are several easy steps you can take to avoid becoming sick and start the new year off in your best health! 1. Get a Flu Shot: A yearly flu shot is the first and most important step in preventing the contraction of flu viruses. The flu vaccine can prevent doctor visits, mi ...

  • 5 Cancer Screenings You Should Have This Year by

    Posted on: January 31, 2018Categories: LiveWell 24/7

      It's the beginning of another year, so while you are focusing on healthy resolutions, add another to your list: cancer screening. Screening is the checking of your body for cancer before you have symptoms. Regular screening can allow early detection of cancers such as breast, cervical, skin and colon cancers, enabling early and more effective treatment. Check out these recommendations on at what age and how often you should be screened for various types of cancers. 1. Br ...

  • How To Stay Healthy at Work by

    Posted on: January 15, 2018Categories: LiveWell 24/7

      It's easy to get sick this time of year, but with so much to do, we don't want to have to worry about our health. As an employee, staying healthy means fewer missed days, greater productivity, less stress, and fewer bills. When we are in close contact with coworkers, it can be easy for illnesses to spread, so check out these tips on staying healthy at work:   Drink Water: Staying hydrated is great for your immune system, plus it boosts your productivity and energy levels. K ...

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