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Simple Sitting Adjustments for Less Back Pain
Posted on: November 12, 2013Categories: LiveWell 24/7Americans spend a lot of time sitting – working on computers, watching TV, commuting to work, and more. Americans also spend a lot of time and money at the doct ...
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6 Jobs that Burn the Most Calories
Posted on: November 5, 2013Categories: LiveWell 24/7The American College of Sports Medicine recommends 150 minutes of moderate-intensity exercise each week for most adults. Exercise has been linked with the reducti ...
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Pre and Post Exercise Meals
Posted on: October 22, 2013Categories: LiveWell 24/7Whether you're an athlete or just starting an exercise routine, it is important to understand nutrition's role. What you eat and drink, and when, can make all of ...
columbia office
Phone: 803.253.6997
Toll Free: 888.540.9403
2422 Devine St. Suite B
Columbia, SC 29205
P.O. Box 5672
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