Posts by clarkebenefits_admin

8 Healthy Tailgate Foods by clarkebenefits_admin
Posted on: August 27, 2013Categories: LiveWell 24/7
Guacamole with Chipotle Tortilla Chips Making your own chips gives you the same crunchy flavor without all of the fat of regular tortilla chips. Chipotle–flavor ...
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How Omega-3 Fatty Acids Can Relieve Depression by clarkebenefits_admin
Posted on: August 22, 2013Categories: LiveWell 24/7
Overfed and overweight, it seems unlikely that most Americans would be deficient in fat. But there is one we are missing: omega-3 fatty acids, which are found in ...
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How a “Low Glycemic” Diet Can Help You Lose Weight by clarkebenefits_admin
Posted on: August 20, 2013Categories: LiveWell 24/7
The Glycemic Load is a scoring system based on your blood sugar response to foods. Foods with a high glycemic load cause a blood sugar spike--a large increase i ...
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8 Healthy Tailgate Foods by clarkebenefits_admin