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How Long Does It Take To Get Hydrated
Posted on: July 26, 2013Categories: LiveWell 24/7How long does it take to get hydrated before training? Just 45 minutes, says a recent study from the Journal of Strength and Conditioning Research. Challengin ...
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5 Ways To Stay Cool
Posted on: July 22, 2013Categories: LiveWell 24/7For those of us interested in affordability and sustainability, the thought of huge summer cooling bills (and all the greenhouse emissions they cause) is enough t ...
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Safer Ways To Prevent Bites
Posted on: July 15, 2013Categories: LiveWell 24/7By now I'm sure you've noticed, we're in for a buggier summer than usual. Pests that usually would have died in the cold instead spent the unseasonably warm winte ...
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