LiveWell 24/7

  • Sleep or Get Sick! by

    Posted on: January 4, 2017Categories: LiveWell 24/7

    Are you experiencing a lack of sleep? Some people may have trouble sleeping without being diagnosed with insomnia. Many people are more prone to sicknesses in the winter, however, lack of sleep can make one more likely to get sick. There are several ways to combat this issue naturally without taking sleep medications! Limit Caffeine Consumption - Avoid drinking caffeine 6 hours before bedtime. Eliminate Unhealthy Foods - Greasy, fat-filled foods, and sweets skew sleep patterns. ...

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  • Food Fiction by

    Posted on: December 7, 2016Categories: LiveWell 24/7

    "Snacking is bad" ... Snacking is GOOD. Eating smaller meals throughout the day is beneficial for your digestive system and prevents binge eating later on. "Avoid cards"... Not ALL carbs are bad. For instance, whole grains are a great source of fiber and will provide plenty of energy before exercising. "Avoid fats"... We've been over this... Eat that fat! Of course, stay away from saturated fats, but your body loves those healthy fats! "Eat low fat"... Many low fat foods are l ...

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  • Bye Bye Bloat by

    Posted on: November 30, 2016Categories: LiveWell 24/7

    It may come to your surprise that some of the healthiest foods are causing you to feel bloated. It is said that certain vegetables may be causing inflammation in your body if not eaten in moderation. These vegetables contain a sugar that remains undigested until it is fermented by bacteria, which causes a build up of gas in the gut. Other foods contain sugar and fiber that are tough for the body to absorb. Listed below are the best and worst foods for bloating. The items under the "worst" se ...

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