LiveWell 24/7

  • Happy Helpings by

    Posted on: October 20, 2016Categories: LiveWell 24/7

    Feeling down in the dumps? Eat about it! The foods below have been scientifically proven to boost your mood and make you all around a happier and healthier person. Dark Chocolate - Good source of antioxidants and reduces cortisol in the body. Spinach - Rich in zinc, which alleviates depression and reduces fatigue. Almonds - Contains alpha-linolenic acid, which is present in most nuts, lowers depression. Yogurt - Calcium helps regulate PMS-related mood swings. Green Tea -Rel ...

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  • Perks of Pumpkin Seeds by

    Posted on: October 12, 2016Categories: LiveWell 24/7

    Carving pumpkins is one of the many things we love about fall. Salvaging those pumpkin seeds at the end makes it all that much better! Did you know that 1 cup of pumpkin seeds has 12 grams of protein and 12 grams of fiber? It's true, and those are just two among several benefits of this tasty fall snack! Reduces Inflammation - Pumpkin seeds are a great source of omega-3 fatty acids. These replace saturated fats with healthy, unsaturated fats. Mental Wellness - The Curcurbita Maxi ...

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  • Live Well with B12 by

    Posted on: September 7, 2016Categories: LiveWell 24/7

    Did you know that vitamin B12 is one of the most common nutrient deficiencies in the world? This vitamin regulates several functions of the body, while combating adrenal fatigue and memory loss. If you are experiencing any of the following symptoms you may have a deficiency in B12: Chronic fatigue Muscle aches and joint pain Shortness of breath Memory loss Inability to concentrate Depression and/or anxiety Heart palpitations Digestive problems When your body is not receiving ...

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