LiveWell 24/7

  • The Wonders of Watermelon by

    Posted on: June 29, 2016Categories: LiveWell 24/7

    Watermelon always seems to be a hit in the summer, but did you know all of its benefits for your health? Here is why you should continue enjoying this fruit all year long! High in nutrients, low in calories Two cups of watermelon has just 80 calories! It also contains vitamins A and C, potassium, flavonoids, and carotenoids. Keeps you hydrated Did you know 92% of watermelon is water? Stay hydrated by eating (or drinking) your watermelon! Loaded with Lycopene This carotenoid is sa ...

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  • Hydration Station by

    Posted on: June 22, 2016Categories: LiveWell 24/7

    In the heat of the summer, it is important to stay hydrated at all times. Water is an essential part of the human body, as it makes up two-thirds of it! Once water is eliminated from the body, it is important to rehydrate in order for normal functioning to continue. Mild dehydration can be easily cured, however, severe dehydration may be life-threatening and must be immediately addressed. Here are a few ways to recognize whether or not you need to be replenishing your body! Mild Dehydration: ...

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  • Tea Time by

    Posted on: June 15, 2016Categories: LiveWell 24/7

    There is something to be said about the power of tea. We all love our coffee, however, tea holds essential nutrients that are easily digested and will improve your wellbeing. Try a few of the choices below based on your health needs! Insomnia: Kava, Chamomile Cold symptoms: Echinacea, White tea Nausea: Fennel, Ginger Anxiety: Lavender, Ginseng   Constipation: Senna, Clove   Antioxidants: Rooibos, Black   Energy: Mint, green, matcha, peppermint Detoxification: Dandelion, ...

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