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  • How to Prevent Running Injuries by

    Posted on: January 27, 2016Categories: LiveWell 24/7

    Running regularly is a fantastic way to improve your overall health and well-being. Not only does running strengthen your heart and promote weight loss, but it can also relieve stress, prevent depression, increase your immunity, and boost your immunity. However, running regularly without taking necessary precautions can cause aches and even injury. Here are a few common running-related discomforts and how you can prevent them. Cramps Prevention Take deep, even breaths throughout your run ra ...

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  • Need to Know: Carbohydrates by

    Posted on: January 22, 2016Categories: LiveWell 24/7

    The word is out: carbohydrates can contribute to weight loss and heart health. If research indicates that carbohydrates are a beneficial component of a healthy diet, why do so many people believe they should be eliminated while dieting? Here is everything you need to know about different carbohydrates and how they impact your overall health. There are two different types of carbohydrates: simple and complex. Simple carbohydrates are typically found in sugary foods such as white bread, pastas, a ...

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  • Setting Healthy Weight Management Goals by

    Posted on: January 13, 2016Categories: LiveWell 24/7

    After weeks of enjoying delicious holiday dishes and hiding inside from chilly winter weather, many people set lofty weight loss goals at the beginning of the new year. In order to lose weight and keep it off, gain weight to stay healthy, or maintain your current weight, it is essential to understand how to set healthy, realistic goals and which effective weight management methods  you should employ to achieve these goals. This year, use the following guidelines to develop healthy weight ...

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