LiveWell 24/7

  • Cold Weather Exercise Apparel by

    Posted on: November 5, 2015Categories: LiveWell 24/7

      Between vibrant changing leaves, temperatures dipping lower by the day, and the holiday season approaching, it is the perfect time of year to take advantage of the great outdoors during your fitness routine! Before you hit the open road, be sure to stock up on the right cold weather essentials. Your base layer should be a sweat-wicking, dri-fit material with short or long sleeves, depending on the temperature. Steer clear of cotton materials against your skin, as they tend to soak ...

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  • Healthy Halloween Treats by

    Posted on: October 26, 2015Categories: LiveWell 24/7

    Halloween is know for crazy costumes, ghoulish goodies, and weeks of leftover candy from your child's trick-or-treat bag or your bowl of candy to pass out to the neighborhood kids. With all these sweet treats, its hard not to cave in to the sugary temptation of one too many fun-sized candy bars. Here are some delicious healthy alternatives to satisfy your sweet tooth without tacking on extra pounds. Heart-Healthy Dark Chocolate Apples: simply dip apple slices into melted dark chocolate baking ...

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  • The Right Running Shoe For You by

    Posted on: October 19, 2015Categories: LiveWell 24/7

    Many individuals walk into an athletic equipment store and feel incredibly overwhelmed by the dozens of different types of running shoes to choose from. The average shopper takes approximately 10-15 seconds to spot the shoe they like based on color or design before they pick it up. Shortly after admiring their selection, they turn the shoe over to discover a $70-100 price. Many shoppers put the shoe back on the display and decide that they will stick with their old running shoes for just a f ...

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