LiveWell 24/7

  • 10 Foods to Eat Every Single Day by

    Posted on: June 16, 2014Categories: LiveWell 24/7

    Nobody needs another “10 Healthiest Foods on Earth” article, or another “25 Can’t Miss Superfoods” slideshow that makes you click “Next” 24 times. They’re fun, sure, and everybody likes saying “Hey, I eat that one already!” But as far as actually helping us to eat better, lists like these are pretty worthless. The problem? None of them helps you to eat these foods habitually. We see the list, we make a mental note to eat more X, Y, and Z, and then we forget we ever read it as ...

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  • 10 Tips to Tame your Temper by

    Posted on: June 9, 2014Categories: LiveWell 24/7

    Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a ...

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  • 5 Habits that Will Improve your Emotional Wellness by

    Posted on: June 3, 2014Categories: HR & ComplianceLiveWell 24/7

    Do you monitor your emotional well-being and take action when you hit a rough patch? Let's be honest, most of us don't. Even if you did pay attention to your psychological health, would you know how to ease emotional pain when your feelings were hurt, how to boost your confidence when your self-esteem was low, or how to recover after experiencing a loss? Again, most of us do not. What makes this a surprising truth as well as an inconvenient one is that our psychological health impacts our qualit ...

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