LiveWell 24/7

  • 5 Easy Ways to Wake Up Without Coffee by

    Posted on: April 28, 2014Categories: LiveWell 24/7

    You may notice yourself relying on coffee more than ever to shake off the morning grogginess. Yet you still may find yourself feeling lethargic after a few cups. In fact an estimated 54 percent of American adults drink at least a cup of coffee a day. And get this -- a survey of over 7,000 adults by Le Meridien Hotels found more people would choose coffee over sex first thing in the morning! While we can't deny we love the soothing, crisp aroma, and get the bulk of our antioxidants from our ...

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  • 9 Ways to Save Money on Healthy Food by

    Posted on: April 21, 2014Categories: LiveWell 24/7

    Have you ever seen a coupon for some overly processed cookie and thought, “Why aren’t there coupons for kale?!” According to a recent study, which looked at more than 1,000 online coupons offered by six major grocery store chains, the biggest chunk of discounts (25%, in fact) were for snack foods—like chips, crackers and desserts—and just 3% were for fresh, frozen, or canned fruits and veggies. Major bummer! But there are savvy ways to cut yourhealthy grocery bill, and even save on ...

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  • Gluten Intolerance Symptoms by

    Posted on: April 14, 2014Categories: LiveWell 24/7

    What are gluten intolerance symptoms? Are people with gluten intolerance just fussy eaters with a new excuse for their picky food habits? Research shows that gluten sensitivity in some form, including celiac disease and mild gluten intolerance, affects approximately 15% of the US population. These statistics are likely to be similar in Western countries with similar health issues and dietary patterns. Are you one of these people? How do you recognize gluten intolerance symptoms? First of all ...

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