LiveWell 24/7

  • Alternatives to Milk by

    Posted on: March 10, 2014Categories: LiveWell 24/7

    Whether you're looking for a solution to lactose intolerance, fretting over the carbon footprint of big dairy farming or just want a little variety, you're in luck--the options in the faux milk section seem to grow daily. But with confusing terminology adorning the cartons and popular misconceptions about some products' health benefits, choosing the milk alternative that's best for you can make training for a marathon seem simple. Use this guide to maximize your buying power: Learn which alterna ...

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  • 10 Great Post-Workout Snacks by

    Posted on: March 3, 2014Categories: LiveWell 24/7

    How important is your post workout snack? It's everything! Forget about all of your hard work if you're neglecting your body's needs in the hour-long window followingexercise. What you put in your body can aid recovery of muscles, prevent soreness and assist in muscle gain. Don't cheat yourself! Below are 10 great post-workout meals and snacks that won't disappoint your taste buds. 1. Chocolate Milk  Need an excuse to drink this childhood favorite? Here it is: the balance of different prote ...

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  • 11 Reasons Why You Should Drink Coffee by

    Posted on: February 26, 2014Categories: LiveWell 24/7

    Coffee is consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, we love our caffeine. And that's fine. In fact, there are many advantages to being one of the 54 percent of Americans over 18 who drink coffee everyday. Coffee can be pretty amazing for your brain, your skin and your body. Read on to discover 11 reasons you should wake up and smell the coffee... Americans get more antioxidants from coffee than anything else. According to a study done ...

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