LiveWell 24/7

  • Healthy Super Bowl Party by

    Posted on: January 29, 2014Categories: LiveWell 24/7

    Everyone is ready for the big game, but that doesn't mean you have to compromise your health to enjoy the game. So whether you are cheering on the Seahawks or Broncos, below are some tips to ensure you party is a success! Eat healthy Choose healthy snacks and drink water before the celebration. If joining others, take healthy snacks with you to prevent overindulging. If you’re hosting a party, add healthy snacks to your menu. Include fresh fruits and vegetables, such as apple halves or carr ...

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  • Cigarettes More Dangerous Than Ever by

    Posted on: January 20, 2014Categories: LiveWell 24/7

    A newly released US Surgeon General’s report shows that cigarette smoking is even more hazardous than previously thought. The report reveals that smoking causes more diseases, kills more people and costs the United States more in medical bills and other economic losses than has previously been reported. Campaign for Tobacco-Free Kids president Matthew L. Myers said cigarettes were more deadly today than they were 50 years ago because of actions taken by the tobacco industry. Citing the repor ...

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  • How to Ease Into Healthy Eating by

    Posted on: January 13, 2014Categories: LiveWell 24/7

    You want to become a healthier person and you know your diet could use a major overhaul. But where do you start? Should you go cold turkey and give up all of your bad eating habits, or should you gradually make changes to your diet? If you're someone who is new to healthy eating, the task of transitioning from eating junk food every day to eating healthy meals and snacks can seem insurmountable. However, the hardest part is just getting started. After you make the decision that you're going t ...

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