LiveWell 24/7

  • Pre and Post Exercise Meals by

    Posted on: October 22, 2013Categories: LiveWell 24/7

    Whether you're an athlete or just starting an exercise routine, it is important to understand nutrition's role. What you eat and drink, and when, can make all of the difference in how you perform, recover and improve. Nutrition for Energy Eating a balanced diet and getting the proper amount of calories, nutrients and fluids will give you the energy and stamina you need to lead an active, healthy lifestyle. However, it is important to understand what certain types of foods can and cannot do ...

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  • Flu Shots: What You Need to Know by

    Posted on: October 8, 2013Categories: LiveWell 24/7

    It's that time of year—flu shot season. But before you head to your doctor, pharmacy, or clinic to get your annual flu shot, know that this year, flu shots have changed—you now have a choice between the types of vaccine you prefer. First, the flu facts. In case you need convincing to get a flu shot: The Center for Disease Control and Prevention (CDC) estimates deaths associated with the flu to affect anywhere between 3,000 and 49,000 people, annually. Of those deaths, about 90 percent occ ...

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  • 6 Ways to Get Through a Groggy Day without Coffee by

    Posted on: October 1, 2013Categories: LiveWell 24/7

    So, you wake up in the morning and you just can't seem to roll out of bed. You're still half asleep as you drag yourself down the stairs and you yawn all the way to work. Sitting at your desk, you can't keep your eyes open. Three cups of coffee later, you're stressed and a bundle of nerves, but still tired. How many of us have had that kind of day? Rather than sucking down the coffee, why not try a few different energy boosts--the natural kind! 1. Sleep Earlier Maybe you're so sleepy becaus ...

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