LiveWell 24/7

  • 10 Rules for Digital Happiness by

    Posted on: September 10, 2013Categories: LiveWell 24/7

    Navigating the ever-changing landscape of tech/human connectivity can overwhelm even the savviest of techies and frazzle even the most zen amongst us. So here are 10 rules to guide you toward digital happiness: 1. Be present: Being present is perhaps the rarest, most valuable gift you can give someone today. We tend to privilege whomever or whatever is happening virtually rather than the individuals in our physical midst, despite the significance of the body in forming bonds and communicating ...

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  • Difference Between Barbells and Dumbbells by

    Posted on: September 5, 2013Categories: LiveWell 24/7

    Barbells and dumbbells are the two main types of free weights. Using this type of resistance does not restrict your range of motion the way a weight machine does. With free weights, your movements more closely resemble real-life movements. Although you can do the same exercises with both, dumbbells and barbells each have their own advantages and drawbacks. Barbell Barbells are long, straight metal bars with sleeves on the ends to hold weight plates. The two types of barbells are standard and O ...

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  • September is Prostate Cancer Awareness Month by

    Posted on: September 3, 2013Categories: LiveWell 24/7

    There is no better time than September, during Prostate Cancer Awareness Month, for men to talk with their health care providers about this disease so that they can make informed decisions about maintaining their prostate health.  Although prostate cancer is the second leading cause of cancer death among men, when detected early it also boasts some of the highest survival rates. This year approximately 217,730 men will learn they have prostate cancer and more than 32,050 men will die from th ...

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