LiveWell 24/7

  • The Health Benefits of Volunteering by

    Posted on: April 15, 2013Categories: LiveWell 24/7

    It’s no surprise that lending a hand makes us feel good— after all, a smile on someone else’s face can be contagious. Yet studies suggest volunteering provides more than just emotional benefits; it can make us healthier, and even tack on some extra birthdays. Volunteering can also be a mental pick-me-up, since it helps reduce anxiety and depression in some people. (Plus, it’s a better solution than drowning sorrows in a six-pack.) And altruism—unselfish acts of kindness— can also ...

    Read More

  • Healthy Gardening by

    Posted on: April 11, 2013Categories: LiveWell 24/7

    Gardening can be a great hobby that allows you to enjoy the outdoors while getting physical activity. Whether you are a beginner or expert, remember these health and safety tips for gardeners, and enjoy the beauty and bounty gardening can bring: Dress to protect. Prevent exposure to sun, insects, and harmful chemicals by wearing proper clothing and safety equipment. Use an insect repellent and sunscreen with an SPF 15 or higher that protects against both A and B ultraviolet rays. Remembe ...

    Read More

  • Healthy Eating for a Healthy Weight by

    Posted on: March 26, 2013Categories: LiveWell 24/7

      What is a healthy eating plan? According to the Dietary Guidelines for Americans, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt, and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a wide variety of foods. Some of these foods you may have ...

    Read More
1 … 66 67 68 69 70 … 96

connect with us