LiveWell 24/7

  • Enjoy a Healthy Valentine’s Day with Your Sweetheart by

    Posted on: February 12, 2013Categories: LiveWell 24/7

    From intimate meals to decadent desserts, couples across the globe will be celebrating romance this February 14th. Love it or hate it, Valentine's Day remains one of the biggest restaurant nights of the year - one that often involves heavy dinners. But with a few tips and some planning, you can get through the big night without adding inches to your waistline. Ignore the Bread Basket: The tempting bread basket can add hundreds of calories to your night before your meal arrives. Grab one roll a ...

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  • 10 Foods to Eat for a Healthy Heart by

    Posted on: February 11, 2013Categories: LiveWell 24/7

    February is American Heart Month, and a time to raise awareness about heart disease and to educate the public on ways we can live heart-healthier lives. Here are several foods to include in your diet this month in honor of American Heart Month. 1. Oatmeal is a good source of soluble fiber and contains beta-glucans, which help lower cholesterol and stabilize blood sugar levels. One half-cup serving provides about 4.5 grams of protein and 5 grams of fiber. 2. Salmon is an excellent source ...

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  • Staying Active in the Workplace by

    Posted on: February 7, 2013Categories: LiveWell 24/7

    You don't need to change clothes or look silly doing office exercises to stay active throughout your day at work. Even if you spend most of your time behind a desk, there are ways you can incorporate some physical activity into your daily office routine. The following are a few ideas: 1. Don't Spend Your Entire Lunch Break Sitting Down: Use half of your allotted time to eat and use the other half to squeeze in some active time. Walking outside around your building or climbing the stairs wil ...

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