LiveWell 24/7

  • Why New Year’s Resolutions Fail by

    Posted on: January 2, 2013Categories: LiveWell 24/7

    Wanting to change yourself and better yourself is a beautiful and inspiring thing is a great endeavor.  What’s not so great is that according to the researcher Richard Wiseman 88% of all those set resolutions from half of America and probably lots of other people in the world fail. That’s 156 million failed resolutions and disappointed minds each and every year. Your brain can’t handle new year’s resolutions – here is why What we need to stick to our new year’s resolutions is wi ...

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  • Holiday Stress Management by

    Posted on: December 18, 2012Categories: LiveWell 24/7

    Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays. Tips to prevent holiday stress and depression When stress is at its peak, it is sometimes difficult to stop a ...

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  • 8 sore-throat soothers by

    Posted on: December 17, 2012Categories: LiveWell 24/7

    The flu season reaches its height in late fall and early winter, unfortunately coinciding with many holiday celebrations. Not only do cold and flu bugs become more active and circulate more easily in cold weather, viruses are mainly transmitted through coughing, sneezing, or touching germs to our mouth and nose – leaving holiday party guests especially vulnerable. We've listed 8 helpful tips at reducing throat discomfort: 1. Humidifier Try it when: Your throat feels dry. How it works:  ...

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