LiveWell 24/7

  • Tips to Treat Colds and Flu the ‘Natural’ Way by

    Posted on: December 13, 2012Categories: LiveWell 24/7

    With no known cure in sight for the cold or the flu,over-the-counter treatments can at best bring symptom relief or shorten the duration of those symptoms. Or you can take the natural approach. The following are some home remedies that may help you feel better along the way. No. 1: Blow Your Nose Frequently It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your sinuses. But when you blow hard, pressure can cause an earache. The best way to bl ...

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  • Losing Belly Fat Improves Sleep by

    Posted on: December 12, 2012Categories: LiveWell 24/7

    Do you have trouble sleeping? If you’re carrying extra pounds, especially around your belly, losing weight and some of that muffin top may help you get better ZZZs. So say researchers from Johns Hopkins University School of Medicine, who presented their findings at this year’s annual meeting of the American Heart Association. The Hopkins researchers recruited 77 overweight volunteers with either prediabetes or type 2 diabetes. Many reported sleep problems such as sleep apnea, daytime fatigu ...

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  • Balancing Calories by

    Posted on: December 11, 2012Categories: LiveWell 24/7

    There is a lot of talk about low carbohydrate diets, low fat diets, high protein diets, and every combination of the three. What these three macro-nutrients have in common is that they all contain calories. Calories are where your focus should be when managing your weight. To maintain a healthy weight for life, you need to have a caloric balance.  A caloric balance means balancing the number of calories consumed with the number of calories used.     Think of the caloric balanc ...

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