LiveWell 24/7

  • Ten Healthy Tips for the Holidays by

    Posted on: December 3, 2012Categories: LiveWell 24/7

    The holidays are a time to celebrate, give thanks, and reflect. They are also a time to pay special attention to your health. Give the gift of health and safety to yourself and others by following these holiday tips: Wash hands often to keep yourself from spreading germs and getting sick. Wash your hands with soap and clean running water for at least 20 seconds. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: layers of light, warm clothing; mittens; hats; scarves; and ...

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  • Keeping Healthy While Traveling by

    Posted on: November 30, 2012Categories: LiveWell 24/7

    The holidays are upon us, and that usually means traveling in one form or another for most of us. Whether you’re traveling with children, pets, or just trying to stay healthy and sane en route from here to there, here’s some suggestions to keep your body and mind in tip-top shape. Start Now. Don’t wait until the day before your plane trip to start planning. Stay on top of your exercise regimes now, eat right now, and your body and mind will be in better shape to handle the transitions, ...

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  • Protect Yourself and Your Family From the Flu by

    Posted on: November 29, 2012Categories: LiveWell 24/7

    Flu season is upon us. Influenza is a serious contagious disease that can lead to hospitalization and even death. Take the following actions to protect yourself and those you love:   Make Sure You Get a Flu Vaccine A flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months of age and older should get a flu vaccine as soon as the current season's vaccines are available. Vaccinations of high risk persons (pregnant, older than 65, younger than ...

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