LiveWell 24/7

  • The 20 Best Foods in Your Grocery Store by

    Posted on: November 29, 2012Categories: LiveWell 24/7

    Grocery stores are stocked with hundreds of thousands of options for us to choose from. This is a list of the 20 best foods you can buy in  your local grocery store. These foods are proven to help fight fat, build muscle, and prevent disease. By adding just a few of these to your cart this week, you are taking a step toward a healthier lifestyle!   Almonds: These nuts are a powerful source of monounsaturated fats. This type of fat can help reduce bad cholesterol levels in your blood ...

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  • Breathing Techniques To Help Reduce Stress by

    Posted on: November 28, 2012Categories: LiveWell 24/7

    For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response. You can do several breathing practices such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your daily routine can greatly reduce stress and boost your energy and mood. The Stimulating Breath (otherwise known a ...

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  • Weight Loss Challenge 2013- Win An Amazon Kindle! by

    Posted on: November 28, 2012Categories: LiveWell 24/7

    Who can participate: Any one who is an employee of a Clarke & Company client with a BMI over 25. Click here to calculate your BMI! What: 2013 Weight Loss Challenge!  5 overall winners: 3 individuals who lose the highest percentage of body weight and 2 employees who lose the most pounds will each win an Amazon Kindle Fire! When: The 1st weigh-in is on January 14th, half-way point February 15th, and the final weigh-in March 22nd. Where: You will weigh-in with HR on January 14th. Why: ...

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