LiveWell 24/7

  • Preventive Screening Guidelines for Women! by

    Posted on: July 18, 2012Categories: LiveWell 24/7

    Prevention is key to living well. Getting regular check-ups and preventive screening tests are among the most important things you can do for yourself. Unfortunately, not all experts are in agreement about exactly which tests are required and how often they should be done. The following table offers a reasonable summary of current advice. Take time to review these guidelines for screening tests. Use the chart below to remind yourself of when you need to see your doctor based on your personal h ...

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  • Cereal: Best and Worst by

    Posted on: July 12, 2012Categories: LiveWell 24/7

    When I was a kid I loved Trix, Fruit Loops, Apple Jacks and all of the sugary, colorful, fun cereals heavily promoted on TV. Looking back, I am greatful that my parents only bought these things once in a blue moon, opting for healthier alternatives most days of the week. According to Everyday Health, here is a list of the Top 10 Worst Breakfast Cereals: And the Worst Breakfast Cereal Is … You might think that any bowl of cereal is a nutritious start to your kid’s day, but a new study shou ...

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  • Health Benefits of Drinking Water by

    Posted on: July 10, 2012Categories: LiveWell 24/7

    Hello blog readers! Since parts of the United States have seen record temperatures within the past few weeks, I thought it would be a good idea to discuss the importance of hydration. According to WebMD, here are 6 reason to drink more water: 1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of bod ...

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