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  • Jump Right In: 8 Reasons Why You Should Start Swimming for Exercise by

    Posted on: July 11, 2017Categories: LiveWell 24/7

    You don't need to be Katie Ledecky or Michael Phelps to reap the benefits of swimming. As a non-impact exercise and varying levels of intensity, the pool may be the safest and most effective place for you to workout. Grab a swimsuit and pair of goggles and get kicking! Your Brain Will Work Better: Because swimming increases oxygen flow to your brain, after a swim session you will be more alert, have better memory and improved cognitive function. Swimming helps children excel: A study o ...

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  • Everything You Need to Know about Heat Stroke by

    Posted on: June 29, 2017Categories: LiveWell 24/7

    With daily temperatures in the Carolinas averaging between 92-95 degrees in July, it is imperative to understand the stages of heat-related illnesses and take preventative measures to ensure that your health does not suffer from the heat! What is Heat Stroke? Heat stroke is the most serious of four stages of heat-related illnesses. It is a medical emergency that usually occurs after the three previous stages: fainting, heat cramps, and heat exhaustion. This extreme heat-related illne ...

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  • 10 Common Workout Mistakes & How to Avoid Them! by

    Posted on: June 22, 2017Categories: LiveWell 24/7

    You only use machines: Strength training machines lock in your movement to a predetermined range of motion, so you are successfully working the large muscles, but the small stabilizing muscles are ignored. The fix: Free weights and body weight exercises increase coordination between different muscle groups, and may improve performance better than a machine-only approach. You "wait" to workout: Depending on your specific goals, there are optimal times of the day to workout. Pushi ...

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