LiveWell 24/7

  • The Egg: 7 Diet Facts by

    Posted on: July 3, 2012Categories: LiveWell 24/7

    Good morning! I hope everyone is having a nice week! I was browsing through Twitter this morning and came across this article about eggs. A lot of people may not realize the health benefits associated with eggs, so I thought I'd share: Who doesn’t love eggs? Whether scrambled, hard-boiled, poached, or folded into an omelet, eggs are versatile and tasty. Even better, eggs are a powerhouse of nutrition in a healthy diet and a great low-calorie addition to a weight-loss diet. With only 15 calor ...

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  • Key Nutrients in Fruits and Vegetables by

    Posted on: June 27, 2012Categories: LiveWell 24/7

    The Dietary Guidelines for Americans calls for all Americans to eat more nutrient-rich foods. Fruits and vegetables can be great sources of the following important nutrients for a healthy body, inside and out! Below are 8 Key Nutrients, why you need them, and underneath each nutrient are examples of fruits and vegetables that contain that nutrient. Calcium: Calcium is essential for healthy bones and teeth. It is also needed for normal functioning of muscles, nerves and some glands. Collard Gre ...

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  • Sugar Substitutes: Why Does it Matter? by

    Posted on: June 25, 2012Categories: LiveWell 24/7

    Word on the street is that sugar may be killing us… or at least contributing to health risks like obesity and diabetes. But when it comes to choosing an alternative sweetener, the options can get a little sticky. Sugar Overload — Why Does It Matter? Americans consume a ton of sugar. Actually, make that 10,000 tons every year — a rate that’s increased steadily over the last decade. And sugar finds its way into everything — sodas, baked goods, and even savory foods like pasta sauce and ...

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