LiveWell 24/7

  • What is the “Fat Burning Zone”? by

    Posted on: June 6, 2012Categories: LiveWell 24/7

    Have you ever heard someone say, "You need to get into the fat-burning zone to achieve weight loss?" Well, let's discuss what the Fat Burning Zone is! Your “fat burning zone” is when your heart rate is between 60-80% of your maximum heart rate. While lower intensity workouts are great for building endurance, they aren't always the best choice if your goal is to lose weight and burn fat. The Truth The body does burn a higher percentage of calories from fat in the fat burning zone or at lo ...

    Read More

  • Superfoods! by

    Posted on: June 4, 2012Categories: LiveWell 24/7

    SuperFoods - What are those?  "Superfood" is a popular term in the health food industry. It refers to foods that are low in calories and high in nutrients. Since the magic health pill has yet to be invented, superfoods are the body's answer. These antioxidant-rich foods reduce the risk for fatal diseases like cancer, according to the American Cancer Society, while allowing us to meet our daily nutritional requirements. Superfoods require healthy preparation. Be sure to purchase fresh rat ...

    Read More

  • World No Tobacco Day – May 31, 2012 by

    Posted on: May 30, 2012Categories: LiveWell 24/7

    The World Health Organization (WHO) selects "tobacco industry interference" as the theme of the next World No Tobacco Day, which will take place this Thursday, May 31, 2012. The campaign will focus on the need to expose and counter the tobacco industry's brazen and increasingly aggressive attempts to undermine the WHO Framework Convention on Tobacco Control (WHO FCTC) because of the serious danger they pose to public health. Tobacco use is one of the leading preventable causes of death. The ...

    Read More
1 … 90 91 92 93 94 … 96

connect with us