LiveWell 24/7

  • The Importance of Eating Breakfast by

    Posted on: May 7, 2012Categories: LiveWell 24/7

    Breakfast, as you may know, is the most important meal of the day. If you and your kids regularly skip breakfast in the interest of saving time or getting a few more minutes of sleep, remember that eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging your brain and your body, you'll be more efficient in just about everything you do. Interestingly, studies show that kids who skip breakfast are tardy and absent from school more often than children ...

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  • Suncreen vs. Sunblock – What’s the Difference? by

    Posted on: May 2, 2012Categories: LiveWell 24/7

    Sunlight provides our bodies with vitamin D, but it can also deliver harmful ultraviolet (UV) radiation. UV rays are absorbed into the skin, potentially causing wrinkles and skin cancer. Sunscreens and sunblocks effectively protect the skin against these damaging rays. Knowing the differences between sunscreens and sunblocks can help you choose the most appropriate product. What’s the difference? Sunscreens contain chemicals that absorb UV radiation and reduce the amount that reaches the ski ...

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  • Fitness Tips for Working Moms by

    Posted on: April 25, 2012Categories: LiveWell 24/7

    Life as a working mom might make free time, let alone exercise, seem like a fantasy. Be resourceful and find different ways to incorporate exercise into your routine. In addition to its physical benefits, regular exercise helps to reduce stress, increase energy and improve your mood, all critical for a working mom who is on the go! Set a Time and Stick To It Put your goals on paper what you want to achieve through exercise. Rather than guess when and how you want to exercise, stop and write ...

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