Happy Helpings
Posted on: October 20, 2016Categories: LiveWell 24/7
Feeling down in the dumps? Eat about it! The foods below have been scientifically proven to boost your mood and make you all around a happier and healthier person.
- Dark Chocolate – Good source of antioxidants and reduces cortisol in the body.
- Spinach – Rich in zinc, which alleviates depression and reduces fatigue.
- Almonds – Contains alpha-linolenic acid, which is present in most nuts, lowers depression.
- Yogurt – Calcium helps regulate PMS-related mood swings.
- Green Tea -Relieves stress, increases energy.
- Bananas – Contain tryptophan which helps regulate mood and promotes restful sleep.
- Berries – The flavonoids reduce inflammation which has been linked to depression.
- Apples – Provides energy and boosts your immune system.
- Eggs – High in choline which assists in memory.
- Salmon – Omega-3 fatty acids fight depression and will improve your mood.
- Oysters – Rich in zinc which relieves anxiety.
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