Magnificent Magnesium

Magnificent Magnesium

by Posted on: August 12, 2016Categories: LiveWell 24/7   

You may be missing out on crucial nutrients that can be obtained by just taking a supplement! Most of us have a shortage of magnesium in our diets and we could all use its benefits.

These benefits include but are not limited to…

  • Helps Increase Energy.
  • Calms Nerves & Anxiety.
  • Helps With Digestion by Relieving Constipation.
  • Relieves Muscle Aches and Spasms.
  • Regulates Levels of Calcium, Potassium and Sodium.
  • Important for Heart Health.
  • Prevents Migraine Headaches.
  • Helps Prevent Osteoporosis.

As mentioned above, magnesium can be taken in the form of a supplement but is also found in many foods…

  • Almonds
  • Sesame Seeds
  • Sunflower Seeds
  • Pumpkin Seeds
  • Bananas
  • Cashews
  • Tofu
  • Flaxseeds
  • Oatmeal
  • Broccoli
  • Spinach
  • Avocado
  • Dark Chocolate
  • Black Beans

So load up on your magnesium, your body will thank you later!

Health, Dr. Axe


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