Seasonal Eating

Seasonal Eating

by Clarke & Company Benefits Posted on: January 22, 2013Categories: LiveWell 24/7   

Eating seasonally means purchasing and consuming foods when they are at their peak, either in terms of harvest or flavor. Not only will your taste buds thank you, but your wallet will as well. During their season, these fruits and vegetables will be their freshest and usually cheapest in the market. For the greatest freshness, look for foods that are locally grown. To enjoy the full nourishment of food, you should make your menu a seasonal one. Here are some guidelines for each season:

 

Spring:
-leafy vegetables
-artichokes
-asparagus
-spinach
-Romaine lettuce
-raspberries
-kiwifruit
-cherries

Summer:
-berries
-plums
-cucumber
-tomatoes
-zucchini
-blackberries
-cherries
-summer squash
-broccoli
-cauliflower
-corn

Fall:
-carrots
-onion
-garlic
-eggplants
-mushrooms
-bananas
-grapes
-olives
-pumpkin
-apples
-pears

Winter:
-avocados
-brussels sprouts
-cabbage
-lemon
-lime
-orange
-grapefruit
-parsnips
-fennel
-sweet potato